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Never Too Young for Yoga
This flexible train-riding duo prompts an intriguing question: Can babies do yoga too? The answer is a delightful yes! While traditional yoga postures might not be suitable for infants, “baby yoga” has become quite a rage. It often incorporates singing, touching, and eye contact to enhance the sensory experience and strengthen the parent-child bond.
Adapted poses and gentle stretches also help babies improve flexibility, develop body awareness, and sleep better. So, for parents, it’s a fantastic opportunity to bond with their child while promoting mutual well-being. It seems the age-old wisdom of yoga has something for everyone, irrespective of age.