Celebrities Weight Loss That Will Inspire Anyone Wanting To Lose Some Extra Pounds
Kathy Bates – 60 Pounds – Mindful Eating
Kathy Bates’ new transformation boils down to mindful eating and staying away from unhealthy foods and drinks. A survivor of breast cancer and ovarian cancer, who underwent a double mastectomy, she points out that it is always advisable to follow your body’s signal when you’ve had adequate food.
That habit with determination got her to the point where she could confidently say she’s okay with her weight. According to Bates, patience is key when it comes to weight, and that she prefers the word “determination” rather than “willpower” when trying to get fit.