These Celebrities Lost So Much Body Weight It Has Left Us Feeling Inspired & Motivated – Check Out Their Great Achievements
Patrick Stump – Portion Control And Exercise / 60 pounds
The frontman for Fall Out Boy was completely unrecognizable after returning from a long hiatus in 2011. Not only did Stump reveal news regarding a solo album, but he also showed off his new body, 60 pounds lighter than before. How did he do it? Portion control and exercise. He claims to have realized that American portion sizes were absolutely enormous, so he just needed to cut them in half! We totally agree with his views. Next time you go out to eat, make sure you share your plate with a friend. This is one of the best tips lifestyle coaches share with their patients. Overeating and controlling greed regarding food is critical when you are on a weight loss journey.