These Celebrities Lost So Much Body Weight It Has Left Us Feeling Inspired & Motivated – Check Out Their Great Achievements
Chelsea Settles – Diet And Exercise / 116 pounds
It has been many years since Chelsea Settles entered our living rooms, weighing an astonishing 325 pounds on the MTV reality show. She has since dropped 116 pounds! She attributes her weight loss not to a lap-band or a gastric sleeve, but to a simple decision: to eat only for sustenance and not out of boredom or sadness. With an additional sprinkling of exercise, she achieved her goal! Now that is something a lot of us should be following whether we are overweight or not. Overeating is fast becoming one of the biggest problems around. Living for only sustenance teaches us to control our temptations and listen to the body to know when our stomach is full. These are the tips, nutritionists, and lifestyle coaches would give you.