We Can’t Stop Laughing at These Wrongly-Timed Cheerleading Photos!
Spot the Difference
One of these women has put in a lot of hours at the gym and is excited to share her gains. The other has less impressive biceps and pretends to be sad about it. And we all know who should be holding people up at the bottom of the pyramid when the performance begins.
Many people have different ideas on what workout is best for a cheerleading team. But they all agree that strength training is crucial to cheerleading fitness. Not only does developing muscle power help with stability when executing moves, but a stronger body is less prone to injury.
NEXT: It’s all a part of the job.